Sunday, November 22, 2009

Quinoa with black beans

I got this recipe from and it is delicious and nutritious. Quinoa is a complete protein and super good for you.

1 tsp olive oil
3/4 c. quinoa - rinsed
1 1/2 c. chicken broth
1 onion - chopped
3 cloves pressed garlic
1 c. corn
1 can black beans - drained and rinsed
1 tsp cumin
1/4 tsp cayenne

Saute onions in oil until they start to get soft add garlic cook a few more minutes. Add all other ingredients, stir well. Cover and simmer for 20 min or until all liquid is absorbed.

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