SOOO simple and so good for you.
1 spaghetti squash
your favorite pasta sauce
Preheat oven 375 degrees
1. Pierce all over the rind of your spaghetti squash - keep it whole, do not cut it
2. Microwave on high for 2-3 minutes/lb until the skin feels soft
3. Let stand 5 minutes
4. Place in a baking dish and bake for 1 hour
5. When done it will feel soft. Cut in half and scoop out the seeds. The rest of the squash is easily removed with a fork and it is amazing how much it looks like spaghetti.