Wednesday, January 23, 2013

Carrot ginger soup

I love this website and get many of my recipes from here.  This soup is super cheap, easy, and tasty and for the most part I didn't make many changes from the original.

Ingredients:

  • 1 tbsp unsalted butter 
  • 1 large white onion, chopped
  • 1 clove garlic, minced
  • 3 cups low sodium fat-free vegetable broth - I only had chicken broth on hand and it still turned out great
  • 1 lb carrots, peeled and roughly chopped
  • 1 tbsp grated fresh ginger - I used the big side of the grater and it worked great
  • 1/4 cup fat-free sour cream - I added this but really don't think it's necessary and will prob leave it out next time
  • salt and white pepper to taste

Methods:
1.  Melt butter in large saucepan or dutch oven and saute onions and garlic until soft.  If you are looking to reduce calories you can saute them in a little broth instead.
2. Add broth, carrots, and ginger and bring to a boil.  Reduce heat and simmer until carrots are soft, about 20-30 minutes.
3. Add sour cream, if desired, and then blend soup with immersion blend or transfer to blender if necessary.  Adjust salt and pepper to taste.

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